It even comes with a 30-day trial membership to iFit for access to cycling classes and personal training. It features silent magnetic resistance to give you a great workout and a rotating HD smart touchscreen display for streaming exercise classes. Treat yourself or the workout enthusiast in your life to this studio-quality cycle you can use in the comfort of your home. NordicTrack S22i Studio Cycle: $1,499.99 at Dick’s Sporting Goods (was $2,999.99) There’s something here for nearly everyone on your list, from kitchen tools to tech goodies - and even some cozy clothing.

Learn how to measure your pulse / take your heart rate. As your age increases, your target heart rate will decrease. This means your heart and lungs will become stronger. This will help you improve your cardiorespiratory fitness. Each of the 20 to 30-minute workouts in Country Heat are designed to fire up your metabolism, burn calories, and melt away unwanted pounds while you have fun dancing to today. The target heart rate is a guideline which can help you stay in a safe exercise heart rate range. If your resolutions include getting in shape, you can start planning right now with this fantastic deal on fitness equipment you’ll want to check out.īut if you’ve got some holiday shopping to finish, we’ve got you covered with other impressive deals on products that will make you a hero with friends and family. Country Heat is a 30-day low-impact dance workout program that features five dance workouts, one full-body dance-conditioning workout, and a bonus line dancing workout. Many of us are already starting to think about our goals for 2022 and how we can best achieve them. To help cool itself, your body sends more blood to circulate through your skin.

Both the exercise itself and the air temperature and humidity can increase your core body temperature. If you dont take care when exercising in the heat, you risk serious illness. We’re in the midst of the holiday season, but the new year is just around the corner. Exercising in hot weather puts extra stress on your body. BestReviews is reader-supported and may earn an affiliate commission.

Country heat exercise video